Perfect Fitness

Welcome to Perfect Fitness!

You may know us as the "pushup company" but we are really geared toward total body fitness. Join us as we redefine 2009. Welcome to Perfect Fitness.

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Joseph B. Gunter

5 or Ten Minutes: Educational Blog Post of the Week

Can you work out for ten minutes? 10 minutes? Did we just write workout as two words? Did we just write ten and then 10? What?

If you only have 10 minutes, try the 8-count Body Builder using your Perfect Pushups. Try it for five on the first day, because it is going to kick your arse and we don't want to hear you whining, "That was too hard! Joe is being too harsh!"

Just try it for 5.

Verb: I need to work out more.
Adjective: Wear a tight workout shirt if yo… Continue

Posted by Joseph B. Gunter on November 10, 2009 at 4:00am — 2 Comments

Joseph B. Gunter

Josh Takes Lead … Tension Builds … CONTEST UPDATE

Moments ago, the Subcommittee on Renouncing Fatness reported that Joshua C. has taken the lead in the weekly contest, scoring an impressive 75 estimated points to this blogger’s 41, which puts this blogger in second place, but only because it was determined by NASA scientists that blog posts count zero, whereas they used to count 1,000 points a few weeks ago, when this blogger blew away the competition pushing, pulling and typing. In those days the point system was complicated. Now it’s s… Continue

Posted by Joseph B. Gunter on November 9, 2009 at 11:50am

Joseph B. Gunter

Strange But True: Sammy Sosa pulls a Michael Jackson

"He's not trying to be Michael Jackson,” said a Cubs spokesman. Other things the spokesman said:

“The sky isn’t blue.”
“Snow isn’t cold.”
“Grass isn’t green.”

You make the call, Teammates, and try not to be too creeped out by this post-Halloween special report.

http://www.chicagotribune.com/sports/baseball/cubs/chi-08-sammy-sosa-nov08,0,7519658.story

Posted by Joseph B. Gunter on November 8, 2009 at 11:53am

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Latest Activity

Updated total: 61
3 hours ago
I think I caught Josh, by the way (will post later on that thread).
3 hours ago
Most important rule of writing about numbers and other quirky stuff: Alway be consistent. Don't say you did the 8-count Body Builder, then later write that you did the eight-count body builder. Your high school English teacher will get angry, and ...
3 hours ago
Lamon, doctors typically want you to REST more because they are afraid you'll come back and say it's THEIR FAULT that you are hurt. Get a second opinion from a professional trainer or physical therapist. I think you're good to go!
4 hours ago

Forum

Lamon Sounz

Pain/Tenderness Inner Arm 14 Replies

Started by Lamon Sounz. Last reply by Joseph B. Gunter 4 hours ago.

Amy Domestico

Help Us Find A Cure 1 Reply

Started by Amy Domestico. Last reply by AKO Oct 22.

 
 

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